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Finally the Truth about Healthy Relationships

 Relationships, at times, can seem impossible to figure out – but the truth is – a healthy relationship is about understanding each other and identifying what keeps you stuck​ in the same relationship patterns.We all have an inbuilt need to connect and this drives us in our relationships.  Perhaps you feel disconnected from your partner, you […]

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How to embrace your imperfections

‘I LOVE ALL YOUR PERFECT IMPERFECTIONS’ (JOHN LEGEND)You may have heard the lyrics – ‘I love all your perfect imperfections’ from the John Legend song ‘All of me’, he wrote the song for his wife and he’s talking about unconditional love – we could all use a little more of this and in fact it’s […]

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5 steps to recover from the effects of abuse

If you’ve been considering accessing help and you feel it’s your time to thrive – this blog is for you.Maybe you have some questions about counselling before you make your decision. I have provided some resources to help you make that decision in this blog.Read more…

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Anxiety and depression – can mindfulness help?

Mindfulness can be a great help if you’re having difficulty with anxiety and depression.You live in a fast paced world filled with work, striving and achieving. Frantically working to make your tomorrow better, you’re unfortunately compromising your today. You don’t have time to stop and enjoy the important things in life and our culture requires […]

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Counselling: The first step to finding your own authenticity

When you meet someone who is authentic, you enjoy their company and admire their honesty to be their true selves.  They seem comfortable in any social situation.It’s most likely that they’ve become self-aware through a process of self-exploration.One of the barriers to finding your own authenticity is if you have subconscious beliefs about yourself.Read more…

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Finally, the truth about ‘don’t be selfish’

Have you ever thought about what you expect from yourself in comparison to what you expect from others?If youv’e experienced any type of abuse or criticism – the chances are you expect more of yourself than others. Do you: Find yourself in ‘one sided’ relationships? Feel that you give more than you receiveLike helping others […]

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6 Steps to Thriving

PERSONAL LIFE COACH – What does thriving mean for you?  You have your own desires, they won’t necessarily be the same desires as others.The Cambridge Dictionary states that to thrive is to grow, develop or be successful. Read more…

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7 Myths About Counselling

7 MYTHS ABOUT COUNSELLING1.  COUNSELLING IS FOR WEAK PEOPLE WHO CAN’T COPE BY THEMSELVES The Independent talks about a significant increase in people accessing counselling in their article – ‘Britons are going to therapy in record numbers’Here’s an extract from the article: “I don’t think it’s that more of us are unhappy. I just think […]

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Breaking free from the effects of abuse

BREAKING FREE FROM THE EFFECTS OF ABUSEThinking about seeking help to heal from childhood sex abuse can feel very overwhelming and you’re not alone in that. Details of the abuse does not necessarily have to be discussed in order to heal. In some instances talking about detail is helpful but not always necessary. The focus […]

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